the one about making plans

As previously mentioned, having a set plan for achieving any goal is a necessity.  Establishing a clear action plan to accomplish your dreams will help you stay focused and organized.  Today I sat down with my two good friends, TiAnna and Andrea, to construct a work out schedule.  Our University's Wellness Center offers a wide variety of free fitness classes, and we have finally decided to take advantage of them.  Having a group of supporters not only builds up motivation, but it increases reliability.  It is much easier to let yourself out of doing something than to abandon a friend!  Because we are in class for most of the day, we have scheduled to work out in the evening.  The classes we will be attending throughout the week include Kisado, a high-intensity interval training course, Bosu Playground, a cardio/strength training mix done entirely on a Bosu trainer, Kick & Sculpt, a high energy kick boxing class, and Sweatshop, a Insanity-inspired class which focuses on intense and fast-paced training.  I am excited to finally be taking advantage of these classes.  Each day will offer a different way for me to break a sweat and get my heart rate up!  In addition, we plan to do some P90X-inspired ab training.  I also hope to continue some light weight training, because I just love the sculpted results that it offers :)  If you have a fitness goal in mind, team up and create a strategy.  Don't let your motivation to make yourself better fade!
here's to living,
T.

A little motivation for all those who are starting something new!