here's to living,
T.
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| A little motivation for all those who are starting something new! |
Wednesday, March 28, 2012
the one about making plans
As previously mentioned, having a set plan for achieving any goal is a necessity. Establishing a clear action plan to accomplish your dreams will help you stay focused and organized. Today I sat down with my two good friends, TiAnna and Andrea, to construct a work out schedule. Our University's Wellness Center offers a wide variety of free fitness classes, and we have finally decided to take advantage of them. Having a group of supporters not only builds up motivation, but it increases reliability. It is much easier to let yourself out of doing something than to abandon a friend! Because we are in class for most of the day, we have scheduled to work out in the evening. The classes we will be attending throughout the week include Kisado, a high-intensity interval training course, Bosu Playground, a cardio/strength training mix done entirely on a Bosu trainer, Kick & Sculpt, a high energy kick boxing class, and Sweatshop, a Insanity-inspired class which focuses on intense and fast-paced training. I am excited to finally be taking advantage of these classes. Each day will offer a different way for me to break a sweat and get my heart rate up! In addition, we plan to do some P90X-inspired ab training. I also hope to continue some light weight training, because I just love the sculpted results that it offers :) If you have a fitness goal in mind, team up and create a strategy. Don't let your motivation to make yourself better fade!
here's to living,
T.
here's to living,
T.
Tuesday, March 27, 2012
the one about getting fit
Yesterday, my best friend Kelli and I had a work out date at the University's Wellness Center. Living a healthy lifestyle is something that is really important to me, but it seems that I let so much get in the way of it. From making less than stellar eating choices at Commons to spending my spare time watching Mad Men instead of logging some much needed miles to wasting time and money on the ultimate empty calories, alcohol, I have found my goals for healthy living indefinitely stalled. However, I don't want my inability to act on my goals to be a defining quality of mine. So I am going to try to take things into my own hands. The thing about healthy living is that the only way it will ever work is if YOU yourself decide to make changes. No other person can make you do it, not if you want it to be a lasting decision anyways. Something that Kelli said yesterday really put things into perspective for me. Her new fitness mantra was "Eat for the body you want, not for the one you have." What a true and inspiring statement. If you imagine the body you want whenever you make a food decision, I am sure that it will be easier to make healthy decisions. I think that the most important step when deciding to live a healthy lifestyle is to have a set plan and some basic goals. This is really the only way you can evaluate what needs to be done, within both your diet and physical activity. I would highly suggest reading The Eat Clean Diet by Tosca Reno. Tosca is one of my greatest fitness inspirations. She has completely turned her life around by embracing a healthy lifestyle. Her books are easy and enjoyable reads. She lays down the basics of "Clean Eating," as well as the importance of physical activity. She also has oodles of delicious and healthy recipes, which makes Eating Clean a pleasant experience. I would also suggest subscribing to Oxygen Magazine. I can't help but get excited and a fresh wave of motivation every time I get my monthly issue. Oxygen magazine provides fresh and current information, work outs, and recipes for people who are serious about healthy eating and intense work outs. I also subscribe to Fitness Rx and Muscle and Fitness Hers. I am excited to establish my goals and create a plan to achieve my best body yet!
here's to living,
T.
Working on my beach body in my parent's gym at home :)
here's to living,
T.
Thursday, March 22, 2012
the one about summer
Lately, the lovely weather has caused me to spend much of my time day dreaming about summer. What is it we love about summer so much? The warm weather, carefree attitudes, roadtrips, days at the beach.. It doesn't matter what activity you may be participating in, one of the best perks about summer is the great outfits! Summer is probably my favorite season to shop for, and can definitely be one of the cheapest. I've recently came across Polyvore.com, which is a fabulous website for putting together outfits. In celebration of this beautiful weather, I have decided to come up with some outfits I would deem worthy of wearing this upcoming summer. Hope you enjoy :)
here's to living,
T.
p.s. I can't wait to get my tan back :)
here's to living,
T.
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